Before & After
Real results from real clients — postural changes, structural corrections, and body composition improvements documented through the assessment process.
Before and after photos taken against a posture grid at the start and as clients progress, plus what clients say in their own words.
Real results from real clients — postural changes, structural corrections, and body composition improvements documented through the assessment process.
The best thing I got from working with the UNDO Method is that I'm a happy person again. I got rid of the pain, I lost weight — and overall I can live a better life.
I haven't met many people with such a deep passion for their craft, who implement things at such a level of detail. I would recommend everyone to at least do an assessment.
The UNDO Method was the only thing that helped me get rid of inflammation and pain so I could get back to doing what I love. It solves your problem — by working the whole body.
I came to Alexandru with back pain. My back thanks you — it's much more relaxed, and the severe pains are gone.
I needed post-surgery rehabilitation and posture correction. I gained knee flexion and stability, my posture improved, I understand my body much better, and much more.
I felt my body wasn’t keeping up with my ambitions. I was 37, with a one-year-old and a business to run. My body felt tight, tired and beaten down, my posture was starting to show it, and I had to push myself to do what I enjoy: snowboarding and hiking. Now I feel way more flow and agility in my body, and I can switch into a relaxed, recovery state much more easily. Can’t wait for this winter so I can enjoy it even more.
I came with back pain from a herniated lumbar disc, neck pain, and a posture that leaned to the right. After working with Andu I noticed significant improvements in my back, my neck and my overall posture. I really appreciate his professional approach and the attention he gives to finding the underlying issues.
I had tried the usual gym routine, with and without a trainer, but the change never lasted. I learned that movement doesn't have to mean pushing myself to exhaustion, and I started noticing the excuses my mind makes and the stories I tell myself about what I can or can't do. One of the best surprises: movement can actually relieve some recurring pains, sometimes completely. Even headaches I used to take pills for.
I was led to you by back pain and curiosity about your work, and it has helped me enormously. Simply and sincerely, I feel better.
Worked with me? Leave a review
Reverse Compensation. Restore Balance.
Book a free 30-minute call. I'll listen to what's going on, tell you honestly what I think, and recommend which option — if any — makes sense for your situation.